by Alexia Wisjowski | Oct 10, 2014 | Health and Wellness, Sexual Health
Menopause is a natural biological process occurring 12 months after the last menstrual period and marks the end of women’s childbearing years. Menopause occurs because the ovaries cease to function. The average age of menopause is 52 but it can happen as early as 30’s...
by Alexia Wisjowski | Aug 26, 2014 | Features, Health and Wellness
Do you know that mobile phones use electromagnetic radiation in the microwave range to transmit and receive information? Everytime the power is turned on; mobile phones emit electromagnetic radiation – even in stand-by mode. Cell phones, WiFi routers, blue tooth, DECT...
by Alexia Wisjowski | May 26, 2014 | Features, Health and Wellness
Smoking kills half of all long-term smokers, each an average of 13 to 14 years early. Quitting smoking is one of the best things you can do for your health. Smoking is a deadly habit; it increases your risk for heart attacks, strokes, gum disease, lung disease,...
by Alexia Wisjowski | Apr 24, 2014 | Health and Wellness
Irish Soda Bread Irish soda bread is a hearty quick bread which is a staple in Ireland. Traditional Irish Soda Bread has only four ingredients: Whole Wheat Flour Baking soda Buttermilk Salt Irish soda bread is 100% natural. It uses baking soda as a leavening agent...
by Alexia Wisjowski | Apr 23, 2014 | Health and Wellness
Women’s fitness greatly differs from men’s fitness so achieving the desired fitness level requires a different approach. Learn more about how personal training can help women to attain high levels of fitness and health. LOURDES LAPSO explores female specific aspects...
