A women’s sexual health greatly differ from men. Women’s nutritional needs change during menstruation, pregnancy, breastfeeding and menopause.  Sexual health can be improved; female reproductive systems can be dramatically altered through optimal nutrition. How sexy you look and feel is so often dependent upon what food you put in your mouth.

Proper nutrition can impact hormone levels, blood flow and libido. These not only contribute to your general health but also directly impact sexual functioning.  If your sexual energy is low, your body is sending you a message that your diet is not supplying a full range of nutrients necessary for the full function of the sex glands. Sexual arousal and intercourse are successful only when the nerves and blood vessels are healthy.

Here are some nutrition tips for Women’s Sexual Health:

1.       Eat foods rich in Vitamin A like apricots, sweet potatoes, mangoes, lettuce, tomato and watermelon. It is essential for female sex hormone production. Vitamin A deficiency decreases generation of female sex hormones and atrophy of the ovaries.


2.       Boost Vitamin B complex. Vitamin B3 is necessary for energy metabolism, enhances sexual flush that increases blood flow to the genitals and intensify orgasm. It is found in brown rice, peanuts, liver and tuna. Vitamin B6 is a libido enhancer, it aids in oestrogen function. Banana, sweet potatoes, lean meats, sunflower seed and spinach are rich in Vitamin B6. Vitamin B12 is an energy booster it stimulates secretion of histamine needed for orgasm. Lean meats, fish, yogurt and milk are rich in Vitamin B12.


3.       Stay in a healthy weight range. Obesity lowers libido and sexual performance. Limit your intake of soft drinks, sugar, and sweets it is loaded with calories but have little nutrition.


4.       Vitamin C is a powerful anti-oxidant that helps protect the sexual organs from free radicals. It is also important in hormone synthesis. Papaya, bell pepper, broccoli and citrus fruits are rich in Vitamin C.


5.       Cut salt intake. Too much salt is linked to high blood pressure. Women with high blood pressure has a decrease in vaginal lubrication, less frequent orgasm, and more frequent pain with intercourse than women with normal blood pressure.


6.       Choose fats wisely. Avoid trans fats and saturated fats. Instead eat more foods rich in omega-3 fatty acids needed by the ovaries for hormone production like salmon, cold water fish, walnuts, cauliflower, flax seed or flax oil.

7.       Folic acid is particularly important in women of reproductive years because deficiency cause loss of libido. This vitamin is abundant in legumes, asparagus, avocado, mango and green-leafy vegetables.


8.       Vitamin E the “sex vitamin” increase blood flow and oxygen to the genitalia. It’s also an anti-aging antioxidant, which helps retard ageing and adds vitality.


9.       Cut back on caffeine. Drinking caffeinated drinks reduces a woman’s chance of becoming pregnant. Caffeine reduces the muscle activity in the fallopian tubes that carry eggs from a woman’s ovaries to her womb.


1      L-arginine, this amino acid is needed by the body to produce nitric oxide which improves blood flow. Higher blood flow makes clitoral and vaginal tissues more sensitive and responsive to sexual stimulation and helps increase the possibility of reaching orgasm.