Fibromyalgia is a disorder that causes widespread musculoskeletal pain and fatigue and sleep, mental and emotional issues. Fibromyalgia amplifies painful feelings by altering how the brain and spinal cord interpret painful and non-painful impulses. In most cases, fibromyalgia symptoms usually appear after a traumatic event, such as surgery, illness, or substantial psychological stress. In other situations, symptoms develop over time without a single inciting incident. Notably, the female gender is more susceptible to fibromyalgia. Symptoms include; tension migraines, temporomandibular joint (TMJ) difficulties, irritable bowel syndrome, and anxiety. Although there is no cure for fibromyalgia, there are several medicines that can help manage symptoms. However, medics suggest that involving yourself in exercises, stress-reduction techniques, and relaxation techniques such as meditation may also be beneficial.
Fibromyalgia flares may come up due to various circumstances; for instance, involving yourself in strenuous jobs or even being overly stressed by someone o something could result in a flare-up. Sometimes, a flare-up may happen for no reason at all. When flare-up hits in most cases, you can experience extreme circumstances, and you feel like fibromyalgia rules your world. Therefore, one needs always to be prepared whenever fibromyalgia decides to hit with a coping mechanism. These mechanisms may not erase the pain, but they make it manageable.
Listed below are some of the coping mechanisms to relieve you from relentless pain.
- Get a break
When the flare kicks in, it is important to get a break from everything. Mostly, a flare-up will occur at the worst timing. However, it is necessary to ensure that you take a break from what you are doing whenever it occurs. You can postpone work to do to a later date. Moreover, ensure that you have very low-stress levels to help in managing the pain. Also, ensure you give your body maximum attention to pay to its needs. This will ensure you protect your boundaries to help your body heal.
- Get good sleep
It’s especially crucial to get enough rest when your fibromyalgia symptoms worsen. Getting at least eight hours of sleep each night should be a primary goal. To assist your body’s sleep cycle reset, try to go to bed and wake up at the same time each day. Moreover, including a nap during the day in your schedule is necessary. However, do not oversleep to the point you lack sleep at night.
- Check for alternatives.
Acupuncture, chiropractic treatment, massage, biofeedback, and other therapies can occasionally assist people who aren’t getting relief from traditional methods. Check out potential providers carefully, ask for referrals, make sure they’re acquainted with fibromyalgia patients’ unique requirements, and keep your primary-care doctor informed about any alternative treatments you’re exploring. Moreover, your experience of fibromyalgia needs to be valued and cared for.
- Talk about it
Dealing with a chronic disease may be lonely, leading to depression, anxiety, and other issues. When pain levels grow, reach out to others for support and encouragement. Talking about your feeling and experience with others who understand and care about you can sometimes help take the sting out of a fibromyalgia flare. However, no matter the intensity of the pain, finding solutions for pain via social media is not recommended.
In conclusion, Fibromyalgia condition is chronic and can result in relentless pain. However, pain can be managed by having coping mechanisms such as the above listed. Others include; drinking lots of water, meditating, playing mind games. Also, pacing yourself to slower paces is helpful.