Introduction
Pregnancy is a time when many women start to see changes in their body, including an increase in tooth sensitivity. This tooth sensitivity can be due to a number of things, including hormonal changes, the growth of the fetus inside your uterus, and oral bacteria. If you’re experiencing tooth sensitivity during pregnancy, here are some foods and drinks that may be causing the problem.
What are the Nutrients Your Teeth Need if Your are Pregnant?
If you are pregnant, your tooth needs more of certain nutrients. The American Dental Association (ADA) recommends that pregnant women get a daily intake of:
- vitamin C (Ascorbic Acid), 25 mg
- vitamin B6, 1.3 mg
- vitamin B12, 2 mcg
- zinc, 8 mg
- selenium, 55 mcg
- copper, 1.5 mg
- manganese, 5 mg
This is because during pregnancy the body produces increased amounts of estrogens and progesterone. These hormones can impact the way the teeth develop and function. For example, estrogen can increase the risk for developing cavities and progesterone may improve oral hygiene. Also if you are pregnant you may need a chiropractor or physiotherapist to help strengthen your skeleton as most pregnant women suffer from low calcium pregnancy.
What are Some of the Effects of Pregnancy on Your Teeth?
There are a few negative effects of pregnancy on your teeth. The most noticeable is that the gums tend to recede, which can leave spaces between your teeth. This can make it hard to correct tooth alignment and can also lead to more cavities. Additionally, hormonal changes during pregnancy can also cause tooth sensitivity, decay, and even periodontal disease. In this cases it might suddenly adult orthodontics may be of interest to you due to your dental problems. If you’re pregnant, it’s important to visit your dentist regularly for a check-up and to get any necessary treatment done.
How to Restore These Nutrients in a Healthy Way
If you are pregnant, you may be concerned about your teeth. Pregnancy can cause changes in your tooth enamel and dentin that can lead to decay or other oral health problems. Here are five ways to restore the nutrients your teeth need while pregnant:
1. Eat a balanced diet. Make sure to include plenty of vegetables, fruits, and dairy products in your diet to provide the necessary vitamins, minerals, and antioxidants.
2. Take multivitamins. A good multivitamin can help make up for any deficiencies you may have in specific vitamins and minerals.
3. Brush and floss regularly. Not only will regular brushing and flossing remove plaque and bacteria from your teeth, but it can also help improve your overall oral health.
4. Drink water and juice regularly. Many pregnant women find that drinking plenty of water and juice helps combat dry mouth symptoms.
5. Use fluoride supplements sparingly if at all. Fluoride can be harmful if overdosed, so it’s important to use it only as directed by your dentist or doctor.
Conclusion
It’s no secret that pregnant women need a lot of nutrients to support their growing babies and regular health care center visits. But what about the nutrients your teeth require? While pregnant, you might be worried that all those extra dietary requirements are going to deplete your store of essential minerals and vitamins. However, this is not the case. In fact, most of the nutrients your teeth require are found in common foods like leafy greens and fruit. So don’t let pregnancy deprive you of all the good stuff – indulge in healthy foods without fear of harming your baby!