Health and Wellness articles

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Mobile phone radiation may harm children or foetus if you’re pregnant

Mobile phone radiation may harm children or foetus if you’re pregnant

Do you know that mobile phones use electromagnetic radiation in the microwave range to transmit and receive information? Everytime the power is turned on; mobile phones emit electromagnetic radiation – even in stand-by mode. Cell phones, WiFi routers, blue tooth, DECT phones, home alarm system, baby monitors and other wireless devices also use microwave radiation.

hearing loss music lovers

Hearing Protection Tips for Music Lovers

If you’re into your music in a serious way and are unaware of the risks of noise-induced hearing loss, then seeing your favourite band or DJ may already be putting your ears at risk. As a general rule, listening to sounds over 85dB, can damage your hearing. So what does 85dB sound like? Well, the

rural womens health clinics tractors risks

Rural Women, Tractors and Clinics

Women’s Health Problems In Rural Australia The Department of Health is aware of the fact that Australians living in rural areas face issues that require a special attention. Health care in those areas is not as strong as it should be, although there are clinics providing a wide range of medical services such as illness

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Stop Smoking Hypnosis

Smoking kills half of all long-term smokers, each an average of 13 to 14 years early. Quitting smoking is one of the best things you can do for your health. Smoking is a deadly habit; it increases your risk for heart attacks, strokes, gum disease, lung disease, infertility and other health problems, including bone fractures

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Personal Training for Women

Women’s fitness greatly differs from men’s fitness so achieving the desired fitness level requires a different approach. Learn more about how personal training can help women to attain high levels of fitness and health. LOURDES LAPSO explores female specific aspects that need to be taken into consideration if you’re planning to lose weight or simply

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Nutrition Tips for Women’s Sexual Health

A women’s sexual health greatly differ from men. Women’s nutritional needs change during menstruation, pregnancy, breastfeeding and menopause.  Sexual health can be improved; female reproductive systems can be dramatically altered through optimal nutrition. How sexy you look and feel is so often dependent upon what food you put in your mouth. Proper nutrition can impact

Happy Baby

12 Nutrition Tips for a Healthy Baby

Food provides the energy and nutrients that babies need to be healthy, and keeping a child healthy is a responsibility of every parent. It’s essential that parents ensure their baby gets the proper nutrition that can help nurture their overall growth and development. Read on as we provide some nutrition tips for a healthy baby

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